Foraging
Wild plants and fungi are mostly water, fibre and vitamins. A handful of them are food worth carrying home, a handful will kill you in a way no taste, smell or cooking can warn you about, and the difference is knowledge you hold before you pick.
Home: Wild food, Level 0 · Triage, level 1 of 1 in its track. Serves 1 step.
Two numbers set this page.
The first is 43 kcal per 100 g — blackberries. Nettles are 42, dandelion leaves 45. An adult doing physical work needs 2,500–4,000 kcal a day, so a day lived on wild greens means eating six to nine kilograms of them, which is not possible and would not be worth the walking if it were. Wild greens are vitamins, minerals and morale. They are not calories.
The second is 0.1 mg per kg of body weight — roughly the lethal dose of α-amanitin, and roughly what is in 30–50 g of one Amanita phalloides cap. Drying does not destroy it. Boiling does not destroy it. There is no taste. Symptoms begin 6–24 hours after the meal, by which time absorption is complete, and they ease again on day two in a false recovery that has sent people home from hospital. Liver failure follows on days three to five. One species accounts for roughly nine in ten fatal mushroom poisonings worldwide.
So this page is ordered by what kills, then by what pays. The hazards come before the harvest, because the hazards are the part where being approximately right is fatal — and because every year, experienced pickers with decades of confidence are the ones who die.
There is no edibility test. Delete the one you were taught.
The Universal Edibility Test — rub it on your skin, touch it to your lip, hold it on your tongue, wait, swallow a little, wait eight hours — is printed in survival manuals and is still repeated in most survival courses. It does not work, and the ways it fails are the ways that kill.
- Amatoxins (death cap, destroying angel, funeral bell) produce no reaction for 6 to 24 hours. The test's whole waiting period elapses inside the latent phase. A taster passes, eats a full meal, and dies of liver failure four days later.
- Orellanine (deadly webcap) has a latent period of two to three weeks before the kidneys fail. No test of any duration a person would actually sit through can detect it.
- Cardiac glycosides (foxglove, oleander, lily of the valley) act on the heart at doses far below anything that irritates a lip or a tongue.
- Cumulative toxins — the pyrrolizidine alkaloids in comfrey and ragwort, for instance — do nothing measurable in one sitting and damage the liver over weeks of small doses.
The test also assumes you have eight hours and nothing better to do, which in the situation that produced the question is rarely true.
The rule that replaces it is short: you eat what you can name. Not what looks like something you can name. Not what a chart resembles. Species, with the feature that separates it from its look-alike, checked on the specimen in your hand. If you cannot do that, it is not food — it is fuel for a fire you are not going to light with it either.
Rank by calories returned, not by what looks like food
Foraging fails groups not because they cannot find plants but because they spend the day finding the wrong ones. Salad is not an energy source. The wild foods that pay are fats and starches: nuts, acorns, and a few underground storage organs.
The table is the whole argument. Read the last column first.
| Wild food | kcal / 100 g | Season | What it actually does for you |
|---|---|---|---|
| Walnut, hazelnut, beech mast | 600–650 | Autumn | The only wild plant food that feeds a person outright. 400 g of hazelnuts is a day's energy and fits in a coat pocket |
| Acorn, shelled and leached | ~390 | Autumn | The staple. Abundant, storable for years, and the only wild carbohydrate available in bulk in temperate forest. Needs processing — see below |
| Pine nuts | ~670 | Autumn | Excellent, but the labour per calorie is high unless the cones are large |
| Cattail rhizome flour | ~250–350 dry | All year, best autumn–spring | The wetland equivalent of the acorn. Starch is washed out of the crushed rhizome and dried |
| Rosehip | ~160 | Late autumn, after frost | Calories are modest; the value is vitamin C when nothing green is left. Strain out the irritant seed hairs |
| Elderberry, cooked | ~73 | Late summer | Worth picking in quantity because it preserves well. Never raw |
| Raspberry, blackberry, bilberry | 43–52 | Summer–autumn | Micronutrients and morale. Do not mistake a full basket for a full day |
| Nettle, dandelion, chickweed, dock | ~40–50 | Spring onwards | Vitamins A, C, K, iron, and useful protein per calorie — but 1 kg of nettles is 420 kcal, about what an adult burns in an hour of walking |
| Most wild mushrooms | ~20–40 | Autumn mostly | Flavour, some B vitamins, almost no energy. The risk-to-calorie ratio is the worst on this page |
The ones that kill
This is not a complete list of poisonous species — that list runs to thousands. These are the ones that account for most deaths in temperate regions, because they are common, they are found near people, and each one is mistaken for something edible.
Read the tell on each card. It is the single feature that separates that species from the thing it is confused with, and it is the feature to check on the specimen in your hand — not the general impression.
Fungi — no antidote, no warning, no second chance
Amatoxin poisoning is treatable only if it is caught early, and it does not announce itself early. Every species here survives cooking, drying and freezing intact.
Plants — common, near paths, and each mistaken for a vegetable
Every species below has killed people who thought they were picking something else. Three of the four are in the carrot family, which has its own section after this one.
The carrot family, where being nearly right is fatal
Apiaceae contains carrot, parsnip, celery, parsley, fennel, dill, coriander and caraway. It also contains hemlock, water hemlock and fool's parsley. They are all green plants with finely divided leaves, hollow ridged stems and flat white umbels, and in the field, at speed, they look the same.
This family kills more foragers of plants than any other, and the reason is that the reward looks so ordinary. A wild carrot is a small, tough, white carrot. It is not worth the risk profile, and that judgement — the payoff is not worth the identification burden — is the correct one far more often than foraging literature admits.
If you are going to eat a wild umbellifer at all, all four checks must pass on the same plant:
- Stem hairs. Wild carrot is distinctly hairy. Hemlock is hairless. "Queen Anne has hairy legs" is a mnemonic worth keeping.
- Purple blotching. Any purple mottling or streaking on a hairless stem means hemlock until proven otherwise. Stop there.
- Smell. Crush a leaf. Wild carrot and parsnip smell of carrot and parsnip. Hemlock smells mousy, musty, unpleasant.
- The root, cut lengthwise. Solid and pale in wild carrot. Chambered, with yellow oily sap, in water hemlock.
Fail any one of the four and the plant goes back on the ground. There is no partial credit here.
The two you will actually meet
Neither of these is the prize. They are here because they are what hemlock is confused with, and knowing them is how you notice that the plant in your hand is not one of them.
Fungi worth learning, and the thing each is confused with
Mushrooms are near the bottom of the calorie table and at the top of the risk table, which makes them a poor survival food and an excellent food once you actually know a few. The way to learn them is not to memorise a hundred species; it is to learn five that have a clear, checkable difference from their dangerous double, and refuse everything else.
Each card below names that difference. Where the difference is a cut rather than a look, make the cut.
Five to learn first
Chosen because each has exactly one dangerous look-alike and one decisive test. This is not a complete list of edible fungi and is not meant to be.
Acorns: the only wild staple worth the work
Acorns fed populations across North America, Iberia, Italy, Turkey, Korea and Japan for thousands of years. A single mature oak drops 25–90 kg in a good year, the crop stores for years if it is dried, and shelled acorn is about 390 kcal per 100 g — real carbohydrate, not salad.
The obstacle is tannin: 2–10% of dry weight depending on species. It is astringent, it blocks protein absorption, and in quantity it damages the kidneys. It is also water-soluble, which is the entire solution.
The procedure:
- Collect after the first heavy drop, usually after the first frosts. Discard any with holes (weevils), any that float in water, and any with mould.
- Dry them in shell for a few days near a fire or in the sun until the caps and shells come away easily. At this point they store for a year or more.
- Shell and remove the papery skin. Break the kernels into coarse pieces — the smaller the pieces, the faster the tannin leaves, and the more starch you lose with it.
- Leach. Two methods, and they are not interchangeable:
- Cold leaching. Grind to a coarse meal, put it in a cloth bag in a stream or in a pot with several water changes a day. Takes 1 to 7 days depending on species. It is slow and it is the better method, because the starch keeps its binding properties and the meal will make dough and bread.
- Hot leaching. Boil the pieces in water, pour the water off when it colours, and refill with already-boiling water. Five to ten changes of 10–15 minutes. Takes an hour or two. Faster, but the starch gelatinises and the resulting meal will not bind — use it as porridge or gruel.
- Test by taste. Take a pinch. Astringency — the mouth-drying, puckering sensation, which is a feel and not a flavour — means keep going. When it tastes bland and faintly sweet, it is done.
- Dry the leached meal before storing, or it moulds within days.
Rough yield: 1 kg of whole acorns → about 500 g shelled → about 400 g of usable meal.
Food only after processing — and the processing is not optional
A number of wild and semi-wild foods are staples in one preparation and poisons in another. The distinction is never visible and rarely tasteable.
| Food | The problem | What removes it |
|---|---|---|
| Elderberry — raw berries, all stems and leaves, unripe fruit | Cyanogenic glycosides. Raw juice has caused whole groups to vomit within minutes | Cook the ripe berries. Strip every stem out first — stems are the worst part. Never eat them raw, and never eat the red-berried species at all |
| Wild and dried beans of many species | Phytohaemagglutinin. As few as four or five raw kidney beans cause violent illness | A hard boil at 100 °C for at least 10 minutes after soaking. Slow cooking at 80 °C increases toxicity several-fold — this is the one case where gentler cooking is far more dangerous |
| Cassava / manioc, bitter varieties | Linamarin, releasing cyanide | Grate, then soak and ferment for days, then press and cook. Peeling and boiling alone is not enough for bitter varieties |
| Rhubarb and dock leaf blades | Oxalic acid and anthraquinone glycosides in the leaf | Nothing. Eat the stalks, discard every leaf blade |
| Grass seed with dark protruding bodies | Ergot (Claviceps purpurea). Gangrene of the extremities, or convulsions | Nothing removes it. Discard the entire head, and any batch of grain containing hard purple-black sclerotia in place of grains |
| Acorns | Tannins | Leaching — see above |
| Nettles | Formic acid and histamine in the stinging hairs | Thirty seconds in boiling water, or thorough drying. Both destroy the sting completely |
| Stone fruit kernels, apple pips | Amygdalin, releasing cyanide | Do not eat them in quantity. A few swallowed pips are harmless; a cupful of crushed apricot kernels is not |
What this page does not cover
This is a starting point that admits it is one. It is written for temperate Europe and North America, and it covers perhaps forty species out of the thousands you could meet.
It is not a field guide and it cannot replace one. Identification from photographs alone — including the photographs above — is how people get hurt, because a photograph shows one specimen at one age in one light, and the features that matter are often on the underside, inside, or below ground.
What actually works:
- A regional field guide, in print, for the place you are standing. Regional matters more than comprehensive: a guide to the wrong continent is worse than none, because it gives you confidence about the wrong look-alikes.
- A person who already knows. Fungi in particular are learned in the field over seasons, not from books. Every mycological society runs forays and most are free.
- A short list, learned properly. Ten species you can identify cold, in any condition, beats a hundred you half-recognise. Add one species a season and you will out-forage someone who memorised a chart.
The charts on this page are drawn illustrations. They are for range and vocabulary — for learning that a category exists — and they are not identification. Nothing on this site asks you to decide eat or do not eat from a drawing.
Where to go next
This page covers what you are most likely to meet. It is not a field guide, and on identification that difference can kill you. These are the works that go further — chosen because they can be held offline.
Still to come
Illustrations carry a technique further than prose, but some things only move well. Recorded here rather than left implicit.
- Cattail: no usable photograph yet of the edible rhizome or the spring shoots — the candidates on Commons show seed heads, which is the part you do not eat. The rhizome-to-flour procedure is the highest-value missing item on this page
- A drawing of the vertical cut that separates a puffball from an Amanita egg — the single most useful diagnostic on the page and currently carried by prose alone
- A drawing of the four umbellifer checks side by side: stem hairs, blotching, root section, bract shape
- Photographs of the second confusion pair — chanterelle against jack-o'-lantern (Omphalotus) — which is missing while the deadly webcap pair is covered
- Regional expansion beyond temperate Europe and North America. Tropical and subtropical wild foods are not covered at all, and the hazard species differ completely
- Bark, inner bark and lichen as famine foods, with the processing each needs and the honest calorie return